Join us at The KindSet Café

For 28 Days of Being Jolly Kind and Merry - and one Big Surprise!

Janet Carter from Five Institute and Light Up Lives

Nicholas Haines from Five Institute and  Creator of The Vitality Test

The KindSet Café

28 Days of Being Jolly Kind and Merry

The KindSet Café is designed around a series of online meetings and webinars when you and a group of fellow explorers get together for a conversation and a fun filled dive into the world of self care, kindness and being the best version of you. 

And we'll also have a few gifts and surprises for you over the 28 days too. 

Have you ever been told... "You're too kind for your own good!" We believe you're actually not being kind enough. And in the KindSet Café we'll explain why. 

For some people the holiday season can be the hardest time of the year, which is part of the reason we're running 28 Days of Being Jolly Kind and Merry during this period. Our aim is to bring some kindness, joy and a little bit of merriment to your life.  Plus a few strategies to make life that little bit better and a whole lot easier. 

And if you love this time of year?  Then you're going to have a ball too!

What if you no longer needed willpower and self-control was effortless? How would that impact your ability to stick to a diet or do anything? That's the power of KindSet, and what other people have found when they dropped into the KindSet Café. 

28 Days of Being Jolly Kind and Merry

Unique To You

In 28 Days of Being Jolly Kind and Merry we're going to explore what kind and merry means for you and only you.

Our intention isn't to get you all happy and clappy - unless that's your style of being. 

KindSet the new mindset

Your KindSet is like your mindset, except that it's all about Kindness. Over the course of the 28 days we will show you exactly how to develop a healthy KindSet, which will change your life and your world for the better!

Training That Doesn't Cost The Earth

All our training is designed to have the maximum impact for you, those around you  and be good for the planet. Plus be practical, fun and down to earth, and wherever possible be super affordable. 

The KindSet Café Opening Hours!

The KindSet Café opens its doors For 28 Days of Being Jolly Kind and Merry at the start of December 2018 and finishes 28 days later with the Big Surprise.  

Join us now and we'll reserve you place.

His Holiness the
Dalai Lama

His Holiness the 14th Dalai Lama, Tenzin Gyatso,

“There is no need for temples, no need for complicated philosophies. My brain and my heart are my temples; my philosophy is kindness. "

Joining The KindSet Café

We believe that high quality training shouldn't cost a fortune or put you under any financial stress,

so you're about to be very very surprised!


Joining The KindSet Café For 28 Days of Being Jolly Kind and Merry is only completely free  - it's our gift to you

Click on the Reserve My Seat button below to get access.

Dates and Times for Online Meetings

Meeting 1. Monday 3rd December at 18:00 GMT (click for your local time) repeated on Tuesday 4th December at 9:00 GMT (click for your local time)

Meeting 2. Monday 10th December at 18:00 GMT (click for your local time) repeated on Tuesday 11th December at 9:00 GMT (click for your local time)

Meeting 3. Monday 17th December at 18:00 GMT (click for your local time) repeated on Tuesday 18th December at 9:00 GMT (click for your local time)

Between our meetings there will be a few surprises, gifts and treats
and at the end of the 28 Days… our Big Surprise!

All the Online Meetings will be held on a simple to use platform called Zoom and will also be live on Facebook.  As soon as you register you'll be sent all the details!

What We Believe To Be True

The Power of Kindness and Inner Transformation

We believe that everyone should experience Kindness in their lives.  As you travel on this journey with us, you'll start to experience more Kindness in your life, starting with you recognising that you're a very special person. And from that place of inner truth and transformation you'll shine more brightly in the world, and into every place that needs you. 


What is a KindSet Café

A KindSet Café is a conversation and a series of online meetings where we all explore Kindness, what it means for us and why it's so difficult to get the balance right between being kind to ourselves and others. 

The KindSet Café is a chance to be with like minded souls, who support and learn from each other. All within a safe and supportive environment. 

Will I have to use complicated software to join the meetings?  

No, we use a meeting/webinar platform called Zoom, and it's super easy to use. So, you don't have to be a computer whizz to join us. In fact, you don't even need to have a computer, you can join us from your smart phone or tablet! 

Does The KindSet Café involve a lot of time, work or any collective activity?

The answer to that is no. The KindSet Café encourages you to think in a different way, ask yourself a few questions - it's really not about doing a lot of work.  

How much of that you do, or get involved with is up to you. What we do know is that if you just do a small part of anything we suggest, it will have a profound impact. 

This is what someone said after our very first online session. "you've pro​vided clarity to a lifetime of confusion and - formerly - tremendous unhappiness"

Can I still join The KindSet Café if it's already started?

Absolutely. Many people join after it has started, often they been told by someone else how great it is and that they should join, so you won't be alone if you nip in late. 

What if I can't make it to the live session? 

Don't worry. Every session, conversation and interaction will be recorded for you and made available in your private membership area, along with all the sporting material. So if you can't make it or need to re-listen, then it's there waiting for you. You won't lose out.

Unique Insights

All our solutions and training here at the Five Institute are based around your unique Vitality Test Profile.

The results  and insights  we share will surprise and amaze you. It's what we're great at.

To take The Vitality Test Click Here

About your Hosts

Nicholas Haines

Nicholas Haines is the creator of The Vitality Test and a Kindness Ambassador at the Five Institute, as well as an international speaker, author, strategist and teacher in Chinese energetics. As a Kindness Ambassador, Nick spends his time actively creating a world where Kindness is the common language and way of life, from how you treat yourself and others, to how families, relationships, business cultures, governments and international change operate. 

Through his work at the Five Institute Nick has been engaged by a diverse range of companies, individuals and organisations from leadership teams at large corporations through to NHS hospitals, educational institutes, international governments and the United Nations. 

Janet Carter

Janet Carter is a Kindness Ambassador at the Five Institute and founder of Light Up Lives - a community interest company which actively promotes kindness and collaboration in communities and workplaces, enabling inclusive cultures, where everyone is valued.

In her daily role as Kindness Ambassador, Janet uses her extensive knowledge and tools available to her to actively promote and encourage a healthier, kinder way to live.
She currently focuses her time on individuals, communities and businesses in the UK.

Janet believes that kindness in its purest form can heal the world and is on a mission to prove it, step by step.

If you think someone would benefit from being in The KindSet Café then please share. We keep our costs down for all our training because everyone we know shares the love!

Copyright 2018, Five Institute