Step In & Step Up

Stepping Into Your Superpower & A Bright Future

I'm free and I have my life back

"Dearest Dearest Nick I don't know where to start! For the first time in nearly 10 years I can look at myself with love and kindness, that's if I wasn't crying so much with tears of joy.  I'm free and I have my life back and all it took was one question"

- Liz -

What is Step In & Step Up?

Step Up & Step In is a Ten Week Quest designed to lift you up and bring out the hero in you. This Quest has been designed to be highly respectful of your time and is based around short videos, a workbook and easy to follow content. 

Plus, a wonderful empowering community and support via Live Weekly Q&A sessions.

The Five Energies sit at the heart of Step In & Step Up

We all have a blend of Five Energies within us, like an energy blueprint. These continuously play out throughout our life and it's what we measure when you take The Vitality Test.

Each of the dominant Energies in your Vitality Test profile will give you a specific set of gifts, talents and a natural brilliance. 

The Energies we have less of, tend to give us our blind spots or a lack of focus, and occasionally a sense of inadequacy.

Each of the Energies also has a low and a high vibrational state. For example, 
Sacrifice vs Giving, Anger vs Innovation, Our Fears vs Our Purpose, Enthusiasm vs Overcommitment and Delivering Quality vs Perfectionism to name a but a few. 

For many of us, our biggest life lessons are based around learning the difference between the low and high vibrational states for our most dominant Energies.  

Step In & Step Up is an easy to follow Ten Week Quest to explore and embody exactly what it would be like to live as the highest version of your dominant Energies.

And at the same time learn how to consciously step into your least dominant Energies just when you need that superpower and wisdom.

You decided which Energy serves you, and you step into it.

You'll have the ultimate freedom and power to become who you're meant to be. 

This stuff is incredible

"The Five Energies really rock! Thanks for the introduction... I did the test ages ago but had “no time” to look at it properly... I am speechless!! This stuff is incredible!!!"

- Emanuele Vanoli -

Who is Step In & Step Up for?

The majority of people who have joined us on previous versions of Step In & Step Up are Sensitive Searching Souls. People who are searching for a deeper experience or understanding of life and themselves. Sensitive Searching Souls also have a level of sensitivity to pick up and recognise many things.

That sensitivity may show up as a sensitivity to other people, circumstances or the changing of events, which can be highly valuable and feel tough or uncomfortable at times, especially if we don't fully understand what is happening.

Sensitive Searching Souls are often have a deep desire to help others or the planet.

Sensitive Searching Souls sometimes aren't always as confident as they could be. This is could be due to their searching nature, patterns of perfection or because they've previously been in the habit of criticising themselves. 

If you're a Sensitive Searching Soul, or you're on a mission with a message to help others or the world, but you're feeling lost, alone, tired or in a place of transition trying to find the next version of yourself, then Step Up & Step In is for you.

It's all about stepping into your Energy Based Superpower, and there's nothing like it anywhere in the world.  Join us. 

The Story Behind Step In & Step Up

If you've seen any of my New Year or Energy Waves videos you'll know for the last 15 years, I have been sharing about the Energy of this time. 

Sharing about the easy years, the challenging times and the phases when we're being asked to step up, stretch and grow.

At the end of 2019, I shared we'd have to watch out for loss and loneliness in 2020 and be given a chance to work out what we valued. Plus, it would be a fast-moving exhausting year with hoarding and fighting, which to an extent summed up 2020. Along with the incredible kindness, we saw too.

I also shared that 2021 would have its challenges, perhaps more so than 2020, as we'd still have to let go and at the same time find ourselves. And that would be tough. 

I shared that many of us would feel broken by these experiences, as I have at times. But it wasn't us being broken, but rearranged in order for us to rise up a new. 

Step In & Step Up has been designed specifically for this time and for you. 

“Kindness feeds us, love warms our heart, laughter lifts our spirits and a soul path walked with another is divine.”

- Nicholas Haines -

How Much Time Will Step In & Step Up Take?

Step In & Step Up has been designed to be highly respectful of your time and is based around short videos and easy to follow content. Plus mutual support within a kind community.

To show you what we mean, here's some Foundation Content in preparation for the Quest. 

The Main Content - Keeping it nice and simple. 

Each week there will be a few short videos, some quick and easy tasks and a live Q&A session. We also give you some guided audio exercises to support you. That's it. 

As this is collective journey there is also a Facebook Group for mutual support and to feedback how you're getting on and to ask any questions. #BetterTogether

How much of that you do, or get involved with is up to you. What we do know is that if you just do a small part of anything we suggest, it will have a profound impact. 

Step In & Step Up is here for you!

 Foundation Content Available From

 Step In & Step Up Starts On...

Joining Step In & Step Up

At the Five Institute, we don't do ordinary! So, we'd like to offer you three price options.
Each one is amazing value and you will get exactly the same great content.  Read the description and logic for each price option and choose the one that suits you best.  

How much do you want to pay? The choice is yours...

Kind to You

This is our lowest price and is based purely on our delivery cost to you. It's designed to support those on a tight budget. If this is you... go for it!



For all Ten Weeks!

  • A place on Step In & Step Up
  • Unique & easy to follow content
  • Community Learning & Support 
  • All the Quest Handouts
  • Live Q&A's each week 
  • Private Membership Area
  • Interactive Facebook Group

Click on the Reserve My Seat button to join us

30 Day No Questions Asked Money-Back Guarantee

You are fully protected by our 100% Satisfaction-Guarantee.

If you don't think we have shared valuable insights during Step In Step Up, just email us and let us know and we'll send you a prompt refund

Gido Schimanski... "Nick’s work will change your life..."

“Working with Nick has been a truly groundbreaking experience and I could literally hear one penny drop after another. It finally made perfect sense why some areas of my business were constantly jarring, where others are thriving without me even trying. 

And utilising those insights has enabled me to take my relationships with my clients to a whole new level. 

If you want to find out how to harness your genius rather than banging your head against the same close door over and over again then Nick’s work will change your life.”

- Gido Schimanski, Germany (Transformational Coach for Creative High Achievers)

FAQ about Step In &  Step Up

How Is Step In Step Up Structured? 

This Quest runs over Ten Weeks. 

Each week you'll have few short 5 min videos, some quick and easy tasks and a live Q&A session. We also give you some guided audio exercises to support you. That's it. 

This quest is ideal if  you're busy, lost or a human being.

Each Tuesday at 6pm UK there will be a Q&A session designed to cheer you on, help you or support you. Plus some bonus Q&A sessions for those on different time zones. 

Will I have to use complicated software?  

No, we use a Facebook Group and a meeting/webinar platform called Zoom, and it's super easy to use. So, you don't have to be a computer whizz to join us. In fact, you don't even need to have a computer, you can join us from your smart phone or tablet! 

What if I don't use Facebook?

If you don't do Facebook you'll also have content sent via email and housed on a webpage.

Does this involve a lot of time, work or collective activity?

The answer to that is no, but it is designed around you taking action.

How much of that you do, or get involved with is up to you. What we do know is that if you just do a small part of anything we suggest, it will have a profound impact. 

This is what someone said after our one of our programs. "You've provided clarity to a lifetime of confusion and - formerly - tremendous unhappiness"

Can I join if it's already started? 

It's best to be at the start, so we'd encourage that.

Can I do Step In & Step Up with someone else, a partner or a friend?

YES! We think that a perfect way to get the most from this adventure. 

Share this page with them or share this online. The more people we have on this quest the better for all of us. 

What if I can't make it to the live session? 

Don't worry. Every session, conversation and interaction will be recorded for you and made available in the private Facebook Group, along with all the supporting material. So if you can't make it or need to re-listen, then it's there waiting for you. You won't lose out.

Plus we'll load it on a private webpage if you don't do Facebook. 

How long will the content be available?

The core material and recordings will be available in a private members area for 1 year after the Quest ends.

Why is the content removed after 1 year?

You're buying a Quest rather than a course. Everything is meant to be consumed and actioned in real time. This is why Quests work and avoid the "I'll look at it later syndrome". 

Rest assured you'll have everything you need, plus we're going to email you a few special treats and ongoing tools to use and keep. 

The Vitality Test

Knowing your Vitality Test profile is essential for this Quest, and dare I say in life.  

It's free and available here.

About Nicholas Haines

My name is Nicholas Haines and I am the creator of The Vitality Test, as well as an international speaker, author, strategist and teacher in Chinese energetics. 

I spent thirty-five years practising and teaching Traditional Chinese Medicine and recently calculated that over that time, I conducted over 50,000 one on one consultations. During that time, I used the Five Energies as a way to help my patients rise above what was happening in their life and feel safer, more in control, happier and more complete.  When they understood themselves and their world life was better. 

I also spent that time exploring and using ancient Chinese Energy theories in all manner of areas both nationally and internationally.

It's been my life's work and all I have ever done. 

Now you'll find me utilising that body of knowledge and experience to improve how we treat ourself and others, right through to how families, relationships, business cultures, governments and international change operate. I'd love you to join me on Step In & Step Up. 

This needs to be taught in every school

"I had to email you. I can't believe what just happened and the power of your Conscious Question stack. I feel calm, powerful and finally at peace, WTF!!!! And it was instant OMG!!!! OMG OMG and simple. This needs to be taught in every school"

- John via email -