The Five Day
Mindset Makeover

Take control of your thoughts and feelings so they're not in control of you

 12th - 16th of December 2022

Join Us On A Powerful 5 Day Interactive Journey to Master Your Emotions and Control Your Unwanted Thoughts and Feelings. 

The Mindset Makeover Starts In...


You missed out!

Kind Pricing Currently Available

Nicholas Haines from Five Institute & Creator of The Vitality Test

The Five Day Mindset Makeover is hosted via a private Facebook Group or via email and a private membership site if Facebook isn't  your thing!

I started the week feeling very stuck, but I came away energised.

Participating in The Five Day Mindset Makeover totally reset my way of relating to myself and the world around me. An encouraging, respectful environment, full of tools and new perspectives, was gently created throughout the week.

I started the week feeling very stuck, but I came away energised and now have a greater ability to care kindly for myself and others.

Priscilla -

I'm free and I have my life back

"Dearest Dearest Nick I don't know where to start! For the first time in nearly 10 years I can look at myself with love and kindness, that's if I wasn't crying so much with tears of joy.  I'm free and I have my life back and all it took was one question"

Liz -

Self-kindness – not self-esteem – leads to success with inner peace

At the Five Institute, we take Kindness seriously. Why is that?

Self-Kindness has a powerful and unique ability to support our mental and emotional health better than anything else. Especially if you combine that with the other tools we use at the Five Institute. We believe that success without inner peace is pointless.

During The Five Day Mindset Makeover, we'll guide you through a simple process that combines Kindness with our best tools. Giving you the ability to let go of the past and reset your emotional state when required.


That's why I had my mother's negative voice in my head!

"Your explanation about what happens in our childhood blew me away. That's why I had my mother's negative voice in my head all those years. I thought it was me and it wasn't. Reporting back, I want you to know she's gone and I have happy thoughts"

- Anonymous for personal reasons  -

This needs to be taught in every school

"I had to email you. I can't believe what just happened and the power of your Conscious Question stack. I feel calm, powerful and finally at peace, WTF!!!! And it was instant OMG!!!! OMG OMG and simple. This needs to be taught in every school"

John via email -

Is The Journey to Inner Peace and Harmony a Long One?

While it's true learning mediation, being present and any practice like yoga takes time, the art of inner peace and harmony at Five is different.

I'll show you a new way to relate to you inner-self that will calm your mind and clear internal conflicts in an instant, and change your future forever.  

This is what someone said after 18 mins and 48  seconds of Day 1!

Joining The Five Day Mindset Makeover

At the Five Institute, we don't do ordinary! So, we'd like to offer you three price options, which we call Kind Pricing. Each one is amazing value and you will get exactly the same great content.  Read the description and logic for each price option and choose the one that suits you best.  

How much do you want to pay? The choice is yours...

Kind to You

This is our lowest price and is based purely on our delivery cost to you. It's designed to support those on a tight budget. If this is you... go for it!



Payments taken in USD. With current exchange rates that equates to roughly £18 or €19

  • All Five Days of The Mindset Makeover 
  • And all content available for 60 + Days
  • Access to a Private Membership Area
  • All Handouts & Supporting Material 
  • Q&A, Hot Seats & Breakout Sessions
  • Private Facebook Discussion Group
  • Exercises Designed For Positive Change
  • Fun, Laughter and Community Support
  • Combining Self-Kindness and Mastery Over Your Thoughts & Feelings 

Click on the Reserve My Seat button to join the Five Day Mindset Makeover

Are you struggling emotionally AND financially? I'm here to help. 

If you need help and can't afford our lowest option, email me and I'll invite you as my guest.     Nick

This is a very personal journey for me

30 Day No Questions Asked Money-Back Guarantee

You are fully protected by our 100% Satisfaction-Guarantee.

If you don't think we've helped you or shared valuable insights during the

5 Day Mindset Makeover,  just let us know and we'll send you a prompt refund


  • A new way to resolve the past and move forward 
  • More confidence and a deeper understanding of yourself 
  • Easier self-love, kindness and self-care on a day to day basis
  • Less random thoughts and worries
  • A dramatic reduction stress and anxiety about the future
  • Less fear about getting it wrong or making a mistake
  • An easy to use set of tools - so you can take on the world!
  • And most importantly...
  • Why it's almost impossible to come out of your childhood with a good self-esteem, and what to do about it. This is a must for any parents or anyone who was once a child!

This stuff is incredible

"The Five Energies really rock! Thanks for the introduction... I did the test ages ago but had “no time” to look at it properly... I am speechless!! This stuff is incredible!!!"

- Emanuele Vanoli -


How Is The Five Day Mindset Makeover Structured? 

Each day (Monday - Friday) between 8am and 9am UK I will share a short 15 - 18 min pre-recorded video, which you watch in your own time.

So, if you're in Australia it's there in the late afternoon and if you're in the States it's a lovely treat to wake up to.

* All the content for The Five Day Mindset Makeover is housed in a Private Members Area, and shared via email and within a Facebook Group. 

Each day at 7:00pm UK there will be an optional 30 min Q&A session to discuss the content and support you if you're lost or need clarification.

All the discussions are also recorded and saved for you.  

The next day we'll review how we all got on, and then share some new content and action steps. Each day is designed to build on the next.  

The Five Day Mindset Makeover is also a chance to be with like minded souls, who support and learn from each other.

All within a safe, friendly and kind environment. 

Will I be able to apply the content and what happens if I can't? 

One of the most damaging things in the personal development world is to have hope, buy something and then fail.

We have designed the Mindset Makeover in such a way that all you need to do is follow some simple steps to get results. 

We also have Q&A sessions and wonderful support for you. Plus, we know the methodology we use will create a wonderfully supportive community and deep friendships will form. 

Will I have to use complicated software to join the challenge?  

No, we use a Facebook Group, a Membership Area and Zoom. So, you don't have to be a computer whizz to join us. In fact, you don't even need to have a computer, you can join us from your smart phone or tablet! 

Plus, we'll email everything too if Facebook isn't your thing.

Does this Mindset Makeover involve lots of time and work?

The answer to that is no, but it is designed to challenge you to take action and participate, which is why this content works so well. 

How much of that you do, or get involved with is up to you.

All you need to find is 20 mins per day. And if you want to come to the Q&A another 30 mins. That's all.  

Can I join if it's already started? 

It's kinda best to be in at the start, but don't worry if you're not.

What if I can't make it to the live session? 

Don't worry. Every session, conversation and interaction will be recorded for you and made available in the Private Members Area and within the Facebook Group, along with all the supporting material. Plus I will email everything too in case Facebook isn't your thing!

So if you can't make it or need to re-listen, then it's there waiting for you. You won't lose out.

What's the Difference Between a Makeover and a Course?

Makeovers are more interactive than courses and are completed over a set amount of time. Makeovers often create better results as they're time-specific and you get the work done in real-time.

If you've ever bought a book or a course and then never did anything with it, then makeovers are for you!

How long will the content be available?

All the material and recordings will be available for 60 days after the Mindset Makeover ends to give everyone time to catch up. After that the content will be removed apart from a few ongoing support items. 

Why is the content removed?

You're buying a makeover rather than a course. Everything is meant to be consumed and actioned there and then. Again, this is why action orientated makeovers work and avoid the "I'll look at it later syndrome". 

Rest assured you'll have everything you need, plus we're going to email you a few special treats and ongoing tools to use and keep. 

What happens when I join?

When you become part of this unique Mindset Makeover you'll be given some simple instructions, one of which is the option to join a private Facebook Group. You can't get lost or fail, we believe in keeping it simple.

And if you don't do Facebook, you've got our wonderful Membership Site.

About your Host

Nicholas Haines

Hello, I'm Nicholas Haines

I'm the creator of The Vitality Test and a Kindness Ambassador as well as an international speaker, author, strategist and teacher in Chinese medicine and energetics. 

I've spent all my adult life practically applying the wisdom of Chinese philosophy within health, personal development, business, leadership, relationships and international change. During that time I have always considered physical, mental and spiritual health and wellbeing as a cornerstone of personal and international change.
I've spent 35 years on the frontline as a Practitioner of Traditional Chinese Medicine and running a busy Complementary Health Centre in Nottingham (UK) before retiring in 2015. During that time I conducted over 50,000 one on one consultations. And for over 25 years I had a waiting list of at least six months to see me as a new client, stretching at some points to a ridiculous 2-year wait.

I now proudly head up the Five Institute.

I'm the author of The Art of Kind and Flowing Relationships and co-author with Runa Magnus of The Story of Boxes: The Good, The Bad and The Ugly as well as co-founder of the #NoMoreBoxes Movement. 

“Kindness feeds us, love warms our heart, laughter lifts our spirits and a soul path walked with another is divine.

Nicholas Haines -

Unique Insights

The Five Day Mindset Makeover Challenge will include content and wisdom based around the  Five Energies and  The Vitality Test The results  and insights  we share will surprise and amaze you. It's what we're great at.

Training That Doesn't Cost The Earth

All our training is designed to have the maximum impact for you, those around you  and be good for the planet. Plus be practical, fun and down to earth, and wherever possible be super affordable for everyone. 

If you think someone would benefit from being part of this Mindset Makeover please share this page with them. We keep our costs down for all our training because everyone we know shares the love. For which we are very grateful.