We're here to help you live a fulfilled and vital life. Supporting you in a world that's both kind and sustainable.

We suggest your first step is one of self-discovery. 

To know yourself like never before.

The unique way to understand yourself and others

Our Work in a Nutshell

Through The Vitality Test and our accompanying products, training, events and coaching we offer a wide range of help and support for individuals, organisations, businesses and communities.

Our work focuses on supporting mindset and behavioural change, healthy relationships, kind and inclusive cultures as well as empowering physical, mental and emotional health for all.

We provide innovative and unique solutions to some of life's most pressing problems.

Nearly everything we do, including The Vitality Test, has its roots in ancient oriental wisdom, which we've adapted for a modern world.

Our work is unique, practical and can be applied to many areas of your life, work or evolution.

As well as our vast experience of utilising and adapting ancient wisdom for a modern world, kindness sits at the heart of everything we do.

Although we're visionary and some could say idealistic, the way we approach kindness is practical and based in the real world.

The Tough But Inspired Choices Around Kindness, Cultures & Meeting Our Challenges. 

We're under no illusion that personal, business or cultural growth through kindness and understanding is the easy or soft option.

In reality, sometimes the decisions you have to make are hard and challenging, and you have to look at complexity with a keen eye and an open and sharp mind.

But we believe that the rewards for every single one of us and the planet are immense!

Here are some of the people & organisations we have supported and worked with...

Here's How We Can Help & Support You.  

Helping you as a person in life, work & at home 

At the Five Institute with The Vitality Test and our accompanying productstraining, events and coaching we can help and support you in a number of different ways. 

For example, it could be helping you navigate through a difficult patch or relationship issue, identifying your purpose or what you're good at. As well as helping you build up your confidence or your ability to function and fully show up as you.

Ultimately, we want you to feel good about yourself, with an internal culture that is supportive and kind. Allowing you to blossom and grow in a way that is unique to you.

We suggest your first step on this journey is to take The Vitality Test, which is completely free and a truly unique way to understand yourself, others and so much more. 

Organisations, Businesses and Communities

At the Five Institute we have a wide range of help and support for all organisations, businesses and communities.

That might be helping a small entrepreneurial business or solo-entrepreneur choose the right team or business model to suit them. Or supporting a team, executive or board in a large or small organisation to function better. 

We also offer support in terms of interpersonal relationships, empowerment, cultures and mental and emotional health. As well as making choices about the type of organisation, business or community you want to be or create in the world. 

At the Five Institute we choose to work with organisations, businesses and communities who are mindful and contributing to the well-being of the planet and all of us who live here.

If that's you, then we'd love to hear from you. 

We offer talks, workshops and private consultations. To discuss your needs or to open a conversation click the green button.

“This is my simple religion. There is no need for temples; no need for complicated philosophy.

Our own brain, our own heart is our temple; the philosophy is kindness.”

Dalai Lama

Here are some of the places where our work at the Five Institute has been featured in the media... 

At the Five Institute, we don't do ordinary! We give you unique solutions to some of life's most pressing problems.