At the Five Institute, we're all about Internal & External Cultures. 

How you live with yourself and how we live together. And if you haven't guessed already, Kindness. 

We suggest your first step is one of self-discovery. 

To know yourself like never before.

The unique way to understand yourself and others

Don't Let The Wood Dragon Step on Your Toes!

A purple block with red stars and writing. It says Confidence, Flow and Finding You. THIS IS YOUR TIME TO RISE: A SIX WEEK QUEST TO WAKE UP TO WHO YOU ARE MEANT TO BE

This is a Unique and Powerful Quest

The Next Game is the 1st of April 2025!

Our Work in a Nutshell

Through The Vitality Test and our accompanying products, training, events and coaching we offer a wide range of help and support for individuals, organisations, businesses and communities.

Our work focuses on Internal & External Cultures. How you live with yourself and how we live together. Supporting mindset and behavioural change, healthy relationships, kind and inclusive cultures as well as empowering physical, mental and emotional health for all.

“We believe a calm and stable mind can launch a thousand dreams and change the world.”

Nearly everything we do, including The Vitality Test, has its roots in ancient oriental wisdom, which we've adapted for a modern world.

This content sets us apart from anyone else and will give you benefits beyond your imagination.

As well as our vast experience of utilising and adapting ancient wisdom for a modern world, kindness sits at the heart of everything we do.

Although we're visionary and some could say idealistic, the way we approach kindness is practical and based in the real world.

Here are some of the people & organisations we have supported and worked with...

We offer talks, workshops and private consultations. To discuss your needs or to open a conversation click the green button.

This stuff is incredible

"The Five Energies really rock! Thanks for the introduction... I did the test ages ago but had “no time” to look at it properly... I am speechless!! This stuff is incredible!!!"

- Emanuele Vanoli -

Here's How We Help & Support You.  

The Five Pillars of Human Existence

Central to everything we do is The Vitality Test - A truly unique way to know yourself. After all you have to live with yourself everyday!

The Vitality Test is where we suggest you start your journey with us. Click Here to find out more. 

After you've taken The Vitality Test, and read your free report, we will share some more free content.

Our initial aim is to help you build an internal culture that's kind, supportive and empowering to help you achieve whatever you're here to do.

We want you to love living as you!

After that we can move into the other 4 pillars.

Here's How We Help & Support

Businesses, Organisations and Communities  

Central to how we help and support organisations, businesses and communities is our work around cultures and kindness. That might be helping to improve interpersonal relationships or supporting a team, executive or board to function better. 

Fostering a kinder and more accepting culture in the workplace also has the advantage of improving physical, emotional and mental well-being as well as increasing staff engagement and retention.

At the Five Institute, we also work with individuals and entrepreneurial businesses to choose the right business model to suit them based around our unique Energy of Business model.

Finally, if you have a community and you'd like to help your members gain a deeper understanding of each other and improve their collaboration, then connect with us and start a conversation. 

At the Five Institute, we choose to work with organisations, businesses and communities who are mindful and contributing to the well-being of the planet and all of us who live here.

If that's you, then we'd love to hear from you.

“This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness.”

Dalai Lama

Here are some of the places where our work at the Five Institute has been featured in the media... 

If you like some fascinating and different content for your magazine, blog or podcast then ask. We're here to help.

© Nicholas Haines and Five Institute, 2012-2024. All rights reserved.