We help you bridge the gap between where you are, what you perceive to be possible, and what is actually waiting for you in all its glory. 

We suggest your first step is one of self-discovery. 

To know yourself like never before.

The unique way to understand yourself and others

Running Through Out The Month of May

The May We Learn Calendar

31 Days of Exploring & Discussing Our Lessons From This Time

Our Work in a Nutshell

Through The Vitality Test and our accompanying products, training, events and coaching we offer a wide range of help and support for individuals, organisations, businesses and communities.


Our work focuses on supporting mindset and behavioural change, healthy relationships, kind and inclusive cultures as well as empowering physical, mental and emotional health for all.


Plus, we have some rather smart and unusual content around building a business.

“We provide innovative and unique solutions to some of life's most pressing problems.”

Nearly everything we do, including The Vitality Test, has its roots in ancient oriental wisdom, which we've adapted for a modern world.

Our work is unique, practical and can be applied

to many areas of your life, business or work.

As well as our vast experience of utilising and adapting ancient wisdom for a modern world, kindness sits at the heart of everything we do.

Although we're visionary and some could say idealistic, the way we approach kindness is practical and based in the real world.

Here are some of the people & organisations we have supported and worked with...

We offer talks, workshops and private consultations. To discuss your needs or to open a conversation click the green button.

Here's How We Help & Support You.  

When working with individuals, there are five main areas we shine. Central to everything we do is The Vitality Test - A truly unique way to know yourself. 


The Vitality Test is where we suggest you start your journey with us. Click Here to find out more. 


After you've taken The Vitality Test, and read your free report, we'll guide you as to which area you might want to explore next. Unless you already have a clear sense of where you'd like some help.

If that's the case, we're here to help you in any way we can with our unique solutions all based around who you are and your unique Vitality Test profile. 


Here's How Help & Support

Businesses, Organisations and Communities  

Central to how we help and support organisations, businesses and communities is our work around cultures and kindness. That might be helping to improve interpersonal relationships or supporting a team, executive or board to function better. 


Fostering a kinder and more accepting culture in the workplace also has the advantage of improving physical, emotional and mental well-being as well as increasing staff engagement and retention.

At the Five Institute, we also work with individuals and entrepreneurial businesses to choose the right business model to suit them based around our unique Energy of Business model.


Finally, if you have a community and you'd like to help your members gain a deeper understanding of each other and improve their collaboration, then connect with us and start a conversation. 


At the Five Institute, we choose to work with organisations, businesses and communities who are mindful and contributing to the well-being of the planet and all of us who live here.

If that's you, then we'd love to hear from you.


“This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness.”

Dalai Lama

Here are some of the places where our work at the Five Institute has been featured in the media... 

If you like some fascinating and different content for your magazine, blog or podcast then ask. We're here to help.

At the Five Institute, we don't do ordinary! We give you unique solutions to some of life's most pressing problems.  

We offer talks, workshops and private consultations. To discuss your needs or to open a conversation click the green button.

© Nicholas Haines and Five Institute, 2012-2020. All rights reserved.